Purpose-built
A dedicated strength and conditioning space inside TK, with state-of-the-art equipment.
Classes · Strength and Conditioning
We never teach the same class twice.
Strength and conditioning at TK, on its own schedule. Coached, structured and never boring, from 6 am to the evening.
- 23coached sessions a week
- 7class formats
- 6:00amfirst class
- 8:45pmlast class ends
01What it is
Strength, built properly.
Strength and conditioning at TK has its own space inside the club, with qualified instructors, state-of-the-art equipment and structured training, for real physical, mental and social change.
Fully qualified coaches
Every session is coached and structured, so you progress safely.
Something new every day
Hybrid intervals, lower body, hybrid engine, upper body and partner chippers.
02The schedule
Pick a day. See the class.
Each weekday has its own format, morning and evening. Bootcamp on Saturday. Tap a day.
Monday
Hybrid
Hybrid Intervals
Running and strength stations in intervals, the way hybrid races are trained.
Legs
They Squat
An evening session built around squats and lower-body strength.
Tuesday
Strength
Lower Body
Squats, hinges and lunges for stronger legs and hips.
Wednesday
Engine
Hybrid Engine
Conditioning that mixes running and functional work to build your engine.
Thursday
Strength
Upper Body
Presses, pulls and carries for a stronger upper body.
Legs
They Squat
An evening session built around squats and lower-body strength.
Friday
Team
Partner Chipper
A long list of movements, worked through rep by rep with a partner.
Saturday
Outdoor
Bootcamp
A high-energy outdoor workout for every level.
Sunday
03The formats
Seven ways to get stronger.
- 01Hybrid
Hybrid Intervals
Running and strength stations in intervals, the way hybrid races are trained.
Mon - 02Strength
Lower Body
Squats, hinges and lunges for stronger legs and hips.
Tue - 03Engine
Hybrid Engine
Conditioning that mixes running and functional work to build your engine.
Wed - 04Strength
Upper Body
Presses, pulls and carries for a stronger upper body.
Thu - 05Team
Partner Chipper
A long list of movements, worked through rep by rep with a partner.
Fri - 06Outdoor
Bootcamp
A high-energy outdoor workout for every level.
Sat - 07Legs
They Squat
An evening session built around squats and lower-body strength.
MonThu
04Inside the classes
Coached. Loud. Never the same twice.
Strength and Conditioning
Your first strength class starts here.
Message us with the class you want and the team books you in.
- Coached every session
- Every fitness level
- Mornings and evenings