Your first day, step by step.
Exactly what happens, so the only surprise is how good you feel afterwards.
Your first day at TK.
- 01Book your free day
Pick a day, at least 1 day in advance. The team confirms on WhatsApp.
- 02Find us
Shatha Tower, 9th floor, Dubai Media City. Visitor parking is free for 2 hours in Basement 1. Message us if you need directions to the entrance.
- 03Arrive 10 to 15 minutes early
Tell reception it is your free day. Change, fill your bottle, breathe.
- 04Your first class
Your coach explains everything and scales the class to you. Nobody expects you to know anything.
Pack light.
- Training clothes you can move in
- A water bottle
- A towel
- Gloves and a mouthguard, if you have them
- Your free day pass confirmation on WhatsApp
No gloves? Tell us when you book and we will tell you what you need.
Great first classes for beginners.
Before you ask.
Something else on your mind? Ask on WhatsApp. A real person replies.
I have never trained. Will I keep up?
Yes. Coaches scale every class to you, and nobody expects you to know anything on day one.
How early should I arrive?
Ten to fifteen minutes before your class, to check in, change and meet your coach.
Can I bring a friend?
Yes. Your friend can book their own free day pass for the same time.
What happens after my free day?
Nothing, unless you want it to. If you loved it, the team shows you the membership options. No pressure.
Your first day is free.
Pick your day, we confirm on WhatsApp, you train with a coach beside you. No payment, no commitment, and nobody expects you to know anything yet. Book at least 1 day in advance.
- No payment, no commitment
- Beginners welcome
- Book at least 1 day in advance