Voted the UAE’s Best Gym · Pioneers of MMA in the UAE

Where Dubai’s best get better.

MMA, boxing, Muay Thai and Jiu-Jitsu, with a coach in every class, plus a full gym, pool, sauna and ice baths on one floor of Shatha Tower. Never trained? You start where you are. Your first day is free, no payment needed.

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    Full timetable
    01Hall of Fame

    Champions. Founders. Familiar faces.

    A fighter on pads with a coach in the TKMMAFIT cage
    Two guests on the TK mats, one holding a kick shield
    A guest at TK, framed on the Hall of Fame wall
    A guest at TK, framed on the Hall of Fame wall
    A guest at TK, framed on the Hall of Fame wall
    A guest at TK, framed on the Hall of Fame wall
    A guest at TK, framed on the Hall of Fame wall
    A guest at TK, framed on the Hall of Fame wall
    A guest at TK, framed on the Hall of Fame wall
    A guest at TK, framed on the Hall of Fame wall
    Enter the Hall of Fame
    Awards and press

    Named among Dubai’s best.

    Voted the UAE’s Best Gym in 2016, and featured in Dubai’s best MMA and boxing gym guides since.

    All awards and press
    02Start here

    Start where you are.

    I’ve never trainedExactly what happens on your first day.I already train or fightEight disciplines, up to the Pro Class.For my childSafe, coached classes for kids and teens.For my teamCorporate training, seminars and events.
    03The room

    You become the room you train in.

    Built by millionaires and fighters. For future millionaires and fighters.

    Fighters, athletes, founders and familiar faces train on this floor. Spend your mornings around people at the top and your own standard rises.

    Train in the room, free
    Two fighters in TK kit inside the outdoor cage at night
    04Better at everything

    One club. Every part of you.

    Fight skill, strength, recovery and fresh air in one place, so you stop choosing between them.

    A fighter and a coach doing pad work in the cage
    FightLearn from the coaches who built MMA in the UAE.Explore
    Two athletes on the TK gym floor
    BuildLift indoors, run the outdoor track, train for Hyrox.Explore
    A dark wooden sauna with the heater stones lit
    RecoverSauna and ice baths, so you can train hard again tomorrow.Explore
    A runner’s stride on an outdoor track
    BreatheRun the track, lift outside, swim in the pool.Explore
    A guest at TK, framed on the Hall of Fame wall
    NetworkTrain next to founders, fighters and familiar faces.Explore
    05Classes

    Pick your fight.

    Every class is coached and scaled to you. Try any of them free.

    Discipline 01Beginner to advanced
    MMAExplore MMA
    06How it works

    Never trained? Good.

    Every fighter here had a first day. Coaches scale each class to you, so you learn safely and keep up.

    1. Step 1Book your free dayThirty seconds: your name, your number and a day.
    2. Step 2We confirm on WhatsAppA real person replies, and tells you exactly what to bring.
    3. Step 3Train with a coach beside youTechnique first, contact later. You keep up from day one.
    Claim your free day pass
    A member training with a resistance band
    Tam Khan in a TKMMAFIT vest on the gym floor
    07The founder

    Tam Khan

    FounderFighterActorEntrepreneur

    The pioneer of MMA in the UAE. For more than ten years he has trained fighters, athletes, celebrities and royalty.

    He built TK the way he built himself: always one level higher.

    2014 · 2017 · 2018
    Ahlan Hot 100
    Founder Tam Khan
    2016
    UK House of Parliament Award
    Founder Tam Khan, for Asian achievement
    AskMen
    Dubai’s Best Personal Trainer
    Founder Tam Khan
    Read Tam’s story
    08FAQ

    Before you ask.

    Something else on your mind? Ask on WhatsApp. A real person replies.

    What makes TK one of the best gyms in Dubai?

    TK was voted the UAE’s Best Gym in 2016 and is featured in HiDubai’s guide to the best MMA gyms in Dubai and What’s On’s best boxing gyms in Dubai. It was founded by Tam Khan, the pioneer of MMA in the UAE, and every class is coached, from complete beginners to professional fighters. One address has a professional cage and ring, indoor and outdoor gyms, a pool, sauna and ice baths.

    Where is TK?

    On the 9th floor of Shatha Tower in Dubai Media City, Dubai.

    What classes does TK offer?

    MMA, boxing, Muay Thai, Brazilian Jiu-Jitsu, freestyle wrestling, kickboxing, a Pro Class, strength and conditioning, kids and teens programmes, and personal training.

    Is there a free trial?

    Yes. Your first day is free. Book a free day pass and the team confirms your day, and what it includes, on WhatsApp.

    I am not fit. Should I get in shape first?

    No. Training here is how you get in shape. Coaches scale every round to you, so your first class starts where you are.

    Will I feel out of place next to fighters?

    Every fighter on the floor had a first day. Beginners and pros share the room, and you learn faster around people who are better than you.

    Is it safe?

    Technique comes first and contact comes later. Partners are matched by size and experience, and sparring is never forced.

    How much is membership?

    It depends on your access and plan. Message us for current prices. Your first day is free either way.

    Do you have kids classes?

    Yes. Kids and teens classes run every day of the week: Muay Thai, boxing, MMA, Jiu-Jitsu and wrestling.

    Is there parking?

    Yes. Visitor parking is free for 2 hours in Basement 1 of Shatha Tower. Message us if you need directions to the entrance.

    Free day pass

    Your first day is free.

    Pick your day, we confirm on WhatsApp, you train with a coach beside you. No payment, no commitment, and nobody expects you to know anything yet. Book at least 1 day in advance.

    • No payment, no commitment
    • Beginners welcome
    • Book at least 1 day in advance

    Book at least 1 day in advance. Same-day visits can’t be booked.

    You get a confirmation email straight away, and the team confirms on WhatsApp. By sending, you agree to our Privacy Policy.

    Prefer chatting? Send on WhatsApp instead

    Free day pass
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